IRONMAN Lanzarote
FB-Optimizer is offering a personalized Training program to hit the IRONMAN Lanzarote 2009.
The program includes:
> analysis of physical and mental state before entering training
> daily training program
> two times weekly personal training in group or singular
> technique training swim, bike and run
> control of physical and mental state with training adjustment
We can only take on ten athletes as we want to be able to concentrate on each singular to the maximum.
Preparation IRONMAN Season 2008
To finish an IRONMAN has become on of the outstanding goals of many endurance orientated sportswomen / -men. The challenge is huge and should be taken serious as injuries and over- / under training can easily occur .
Anyone wanting to challenge her-/ himself in such a form must know enough about endurance training to FINISH an Ironman as a positive experience.
If you doubt yourself please contact the FB-Optimizer Team.
We can help you in succeeding. We will develop the right concept of training for you and choose the right means to improve your physical and mental constitution to the needed level.
“Finishing an IRONMAN is an experience which changes your life…!!!”
Alfred Lampen 1995
