NEWS, STORIES & INTERVIEWS

05.07.2008 Also DNS Javier Gomez

The Spaniard Javier Gomez, reining 2008 World Champion on the Olympic distance, will not... MORE

05.07.2008 UNGER, FRODENO, FREEMAN

WC Hamburg has it's winners: Unger (GER), Frodeno (Ger), Freeman (GBR). After the 1,5... MORE

04.07.2008 DNS Norman Stadler

German World Champion Norman Stadler DNS (does not start) at the Frankfurt Ironman 2008... MORE

02.07.2008 Big Time in Frankfurt

6th July is the big day in Germany: IRONMAN European Championships 2008 in Frankfurt.... MORE

Fitness in the gym

The most common place to work out is the local gym. Whether to use free weights, guided machinery or cardio orientated devices is the most important choice to make.
The FB-Optimizer Team will analyse your profile and develop an according detailed program which will be exercised with you for you to take home and continue practicing in your local gym. We lay great importance in the right used technique and exact movement in every exersize.

When to eat what...

“What you put in the tank is what you get out on power.” Together with physical training schedules the right form of diet will lead you to your personal success.
Our understanding of diet is to slowly change the habit of eating and not having to count calories every day. That barely works as experience has shown…

General body constitution...

The combination of nutrition and physical activity will improve your general body constitution. Light endurance sports and dynamic movement sports should accompany every person wanting to stay healthy and agile in life.
The FB-Optimizer Team will find your key to a balanced body constitution…

Your own will as garantie...

We the FB-Optimizer Team will support you in all your attempts to achieve your personally set goal. But don`t forget: you are the one who has to develop the will to succeed…!
We are the ones who want to show you how and keep you motivated and supported. This combination is the best guarantee to achievement…!

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